טיפול ותמיכה בטראומה ומעברים קשים

• Envisioning change: working through a place where you feel stuck — in relationships, with work, etc - clarifying your goals and dreams.
• Cultivating strength and compassion: reconnecting with your power, inner wisdom, and compassionate self.
• Working with inner voices: meeting and transforming the parts inside you — your inner critic, fears, perfectionism, or patterns of pleasing others.
• Inner child work: exploring how our unresolved childhood experiences affect current relationships and life patterns.
• Reconnecting with safety and worthiness: strengthening your inner sense of safety, confidence, belonging, competence, and self-worth.

Please note: These sessions are not for processing unworked or still-triggering trauma. If you are interested in trauma-focused work, please contact me to discuss therapy options.

A focused, immersive session designed to help you move through a specific challenge or inner block.

We’ll begin with a phone or video conversation to clarify your needs, intentions, and goals — identifying what feels stuck and what kind of shift you hope to experience.

During the session, we’ll start with grounding and mindfulness-based breathwork, followed by gentle, yoga-inspired bodywork to help you connect with your body and calm the nervous system. From there, we’ll move into a guided inner journey using visualization, EMDR, and IFS-based techniques, depending on what best supports your process.

We’ll explore the origin of the current issue — whether in a childhood memory or a recent incident — and work with the felt sense and body awareness to allow emotional and energetic shifts to unfold naturally.

Once a shift occurs, we’ll return to the current issue and explore new ways of relating to it, integrating insight and body-based awareness. We may also incorporate art, music, or movement to deepen and express what has emerged.

The session will close when you feel a sense of resolution — when something feels different in your relationship to the problem you came to work on. You may receive a short home reflection or practice to help consolidate the process.

A few days later, we’ll schedule a follow-up conversation (by phone or video) to check in, process, and integrate what has unfolded.

6–10 sessions

A healing process for those who want to explore patterns, relationships, or inner dynamics in depth.

We’ll begin with an initial phone or video conversation to clarify your goals, needs, and intentions for the process, and to plan the work together.

Each session will weave together mindfulness-based breathwork, gentle yoga-based mind-body work, EMDR and IFS-informed techniques, and expressive arts practices such as writing, movement, or art-making. The blend will depend on what best supports your goals.

We’ll work with the issues that most affect your sense of well-being — such as struggles with self-worth, finding your voice, relationship patterns, or the influence of your inner critic. Together, we’ll trace these patterns to their emotional roots — often in early memories or formative experiences — and use body awareness and EMDR techniques to gently release and transform old ways of being.

Between sessions, you may receive journaling prompts, mindfulness practices, or creative exercises to continue the process at home and deepen integration.

The intention of the series is to create lasting, embodied change — to move from old, limiting patterns toward a felt sense of freedom, clarity, and compassion. The process concludes when you experience a tangible shift: when new, healthier ways of relating to yourself and the world have begun to take root.