ADULT ADHD

Psychological treatment for depression, anxiety and OCD

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Psychological treatment for depression, anxiety and OCD

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When you suffer from depression, anxiety or OCD, sometimes it seems like there is no way out. We often have negative core beliefs about ourselves and the world that are at the root of our suffering. When these thoughts are activated, they immediately affect our physiology and lead to feelings of helplessness, despair, fear, guilt, shame and sadness. I use cognitive therapy to help us identify these negative thought patterns, challenge them and develop alternative and healthier thoughts, which in turn prevent the descent into depression and anxiety. I work with a behavioral therapy method to identify triggers in your life for difficult emotions and also those that help you feel better - including nutrition, physical activity, sleep patterns, lifestyle, daily routine and also teach meditation techniques and mindfulness exercises to help you achieve relaxation and well-being. I combine mindfulness and compassionate listening to create an empathic space that also challenges you to make concrete changes in your patterns, thoughts and behaviors. I use techniques of spiritual counseling and internal systems perception (IFS) to help you connect to your strengths, to your smart and healthy core, and to build a strong and secure inner base where you will feel safe, held and loved. I have many years of experience working with clients suffering from depression and anxiety - you You don't have to suffer alone. Change is possible.

Online therapy available via video

To schedule a free introductory call

Testimonials:         

"For me, meeting Debbie is the best thing that ever happened to me. I came to her under difficult circumstances: "a broken vessel", as they say - and she simply put me back on my feet! I'm still in the middle of the process, but I feel better and I have no doubt that I will continue to benefit from the meetings with her. Her pleasantness helps me  talk freely even about things that really embarrass me to talk about. She has such extensive knowledge - and she is not afraid to share it with me when I ask. (And I ask: because I like to understand things). Her wisdom and her understanding the essence of things amazes me every time: just one sentence said to me by her solves so many things for me! The meetings with Debbie give me strength: strength and the ability to face difficult challenges, which unfortunately I still have to face. She is simply amazing!"
H.A. Yokneam

ADULT ADHD

Studies show that about 50% of adults with ADHD also struggle with anxiety or depression. Therapy for people with mood disorders is much more effective when the underlying root cause of ADHD is identified, understood and addressed. 

 Mindful Therapy for ADHD includes - 

Cognitive Behavioral Therapy (CBT): 
- identify your challenges and triggers, set clear and achievable goals, and significantly reduce feelings of anxiety and depression.
-  implement concrete changes in work habits, improve efficiency, task management and concentration at work and at home, help you improve personal relationships and cultivate a healthy and balanced lifestyle.

EMDR therapy: 
- identify and transform core beliefs related failure and low self-esteem internalized in childhood, 
- change negative patterns in interpersonal relationships.

Emotional regulation therapy: 
- learn methods to manage frustration, hypersensitivity and  reactivity.

Testimonials: 

 "Therapy with Debbie was professional, dedicated and caring. Together we created a new internal language that will accompany me for years to come," 
M.M, Shimshit


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